Reset your Metabolism.
Transform your Health.
Personalized just for you!
The struggle is real!
I know all too well how it feels to wake up one day and not recognize the body you’re in. When past tricks no longer work, and no matter how hard you try, you can’t seem to get the needle to move.
But I’m not just talking weight, when your joints begin to hurt, and your energy has completely tanked. When age really begins to catch up with you.
That was me, until I found the Metabolic Balance® program. My results were transformational!
The weight came off with ease I’d never experienced, my joint pain disappeared, my energy restored, all with a personalized plan created exactly for what MY body needed to restore balance.
Metabolic Balance® can do that for you!
Are you struggling with any of the following…
Unwanted weight gain and obesity
Hormone dysregulation (PCOS, PMS, menopause or peri-menopause)
Brain fog or difficulty concentrating
Fatigue and low energy
Poor gut health (bloating, constipation, digestive discomfort)
Skin conditions
Chronic conditions such as diabetes mellitus, hypertension, high cholesterol or fatty liver
Sleep issues, stress or mood concerns
These symptoms reflect a metabolism and hormone system needing support — and nourishing your body properly can help bring everything back into alignment.
What does your Metabolism actually do for you?
Your metabolism is your body’s engine — the system that converts food into the energy you need for every function, from balancing hormones to supporting digestion, mood, sleep, and overall vitality.
When your metabolism is working well, you feel energized, clear, and stable. But when it’s out of balance, your body can struggle to regulate weight, blood sugar, appetite, inflammation, and hormonal rhythms.
Metabolic Balance® is designed to restore YOUR metabolism, by utilizing your health history, and blood values, it curates a lifestyle and nutrition plan with foods selected specifically for your body, to help support YOUR metabolism and hormones.
It’s a full-body reset, helping you learn how to properly fuel your cells, restoring your body to how it’s meant to function - in balance.
Metabolic Balance® 12-Week Coaching and Nutrition Plan - How It Works
Metabolic Balance® is a scientifically based, and proven program that helps you achieve better health through natural whole foods.
Step 1: Initial Consultation
We start with a thorough 90-minute assessment, exploring your health history, current symptoms, lifestyle, and goals to understand your unique needs and uncover potential root causes.
Step 2: Bloodwork
Next, you’ll complete a 36-panel blood test at your local lab. Your results are sent to Germany, where Metabolic Balance® evaluates your unique biochemistry and key metabolic markers. Together with your intake information, this data forms the basis of your personalized nutrition plan.
Step 3: Personalized Nutrition Plan
When your personalized plan is ready, we’ll connect for a one-hour consultation to walk through every detail. I’ll guide you on what to eat and how to combine foods in a way that helps steady your metabolism, optimize digestion, and naturally lift your energy.
Step 4: Coaching and Follow-up Sessions
For the full 12 weeks, you’ll have personalized coaching and steady support, with weekly check-ins to keep you focused and confident. As your body shifts, we’ll refine your plan and acknowledge every milestone. We’ll meet again at 6 weeks and 12 weeks to assess your progress and make sure you’re feeling clear, energized, and on track.
The Four Phases
Each phase adds to the last, helping your body realign and gradually restore metabolic balance.
Phase 1 - Reset
A gentle cleanse to prepare your body for transformation.
Start your customized nutrition plan to steady blood sugar, hormones, and energy levels.
Phase 2 - Rebalance
Your metabolism strengthens, digestion improves, and you begin expanding food flexibility.
Phase 3 - Restore
Phase 4 - Renew
Stay balanced for life with the clarity of knowing what your body needs.
What’s Included:
✓ Comprehensive Health and Nutrition Assessment
✓ 36-Panel Blood Work
✓ Personal Metabolic Balance Plan from Germany
✓ 12 Weeks of Coaching and Support
✓ Progress Tracking and Support
✓ Resources and Accountability
✓ Supportive Online Community